walnut), 500 gr

Description

Walnut nutritional content

Walnuts are rich in nutrients, amino acids and vitamins such as: vitamin C, vitamin e, and the B vitamin group (B6, thiamine, niacin, and riboflavin), Where every 100 grams of walnuts contain the following ingredients:

Calories: 645 calories.

protein: 15.23 gr.

carbohydrate: 13.71 gr.

Fats: 65.21 grams, As 65% of the nut is fat.

sugar: 2.61 gr.

Calcium: 98 mg.

potassium: 441 mg.

sodium: 2 mg.

cholesterol: 0 gr.