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The nutritional value of hazelnut

100 grams of raw hazelnuts contain 567 calories, and it also contains 13.33 grams of protein, 40 grams of fat, 40 grams of carbohydrates, 6.7 grams of fiber, 3.33 grams of sugar, 200 mg of calcium, and 3.60 calories. mg of iron, and hazelnuts contain good amounts of vitamin E , phosphorous, potassium, zinc, folate, magnesium, healthy fats, copper, and vitamin B6.

Hazelnut health benefits:

1. It helps in reducing weight

Hazelnut enhances the burning process when eating it. This helps in losing weight. An increase in metabolism means an increase in the rate of burning calories. and convert it into energy, According to a study, Hazelnuts reduce the chances of obesity. because it increases metabolism, in addition to, Hazelnuts are rich in protein, fat, and fiber, which give a feeling of fullness. This prevents snacking between meals. And it makes you feel full for a longer period.

2. Promote heart health

Hazelnuts are an excellent source of antioxidants and omega-9 fatty acids that contribute to increasing good cholesterol and lowering bad cholesterol. This helps prevent the accumulation of fats in the arteries, thus reducing the risk of heart attack, stroke, and other heart diseases, according to a study. A diet rich in hazelnuts reduces the risk of cardiovascular disease by lowering “low-density lipoprotein” cholesterol.

3. Preventing cancer

Hazelnuts are full of powerful antioxidants that reduce the effect of free radicals in the body that cause cancer. Hazelnuts and other nuts contain antioxidants called proanthocyanidins, which may help prevent some types of cancer. Hazelnuts are also a good source of vitamin E, which contains It contains other powerful antioxidants that protect against cell damage linked to cancer.

4. Diabetes treatment

According to a research study, Hazelnuts can help lower blood sugar levels. improving the body’s sensitivity to insulin, The participants were given a package of 15 grams of walnuts. 7.5 grams of almonds, and 7.5 grams of hazelnuts, As a result , there was a significant drop in blood sugar levels, It is said that oleic acid, which is a type of fatty acid in hazelnuts, It has beneficial effects on insulin sensitivity.

5. Reducing inflammation

Hazelnuts carry anti-inflammatory properties due to their high concentration of healthy fats. A diet rich in hazelnuts may reduce the chances of inflammation in overweight and obese people.

6. Promote brain health

Hazelnuts are a useful food. as it enhances the brain, Because it contains a high percentage of vitamin E, manganese, copper, and folate, Vitamin E and magnesium play a key role in cognitive function and reduce the risk of age-related diseases such as Alzheimer’s disease. parkinsonism, A research study conducted at Oregon State University, USA, showed, A low concentration of these micronutrients is associated with an increased risk of age-related health problems.

7. Promote bone health

the presence of calcium, magnesium, Hazelnuts contribute to bone health. Hazelnuts improve bone mineral density. It reduces the chances of osteoporosis and arthritis.

8. Improve sperm count

According to the European Society for Human Reproduction and Embryology, Eating nuts such as hazelnuts, walnuts, and almonds, and so on, It can improve the quality and function of sperm.

9. Prevent constipation

Hazelnuts are high in fibre. Also, eating it in large quantities promotes regular bowel movement and helps prevent constipation.

10. Promotes healthy skin and hair

The high amount of vitamin E in hazelnuts contributes to healthy skin and hair. Vitamin E prevents premature skin aging, and maintains healthy skin, by treating scars, And acne and wrinkles.

It also helps in hair growth. And it prevents its fall.

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