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The benefits of chestnuts

Its content of nutrients Chestnut contains a number of nutrients necessary for the human body.

Among the most important of these elements are the following:

Fiber: Chestnuts are a good source of dietary fiber that helps lower blood cholesterol levels. This is by reducing the amount of cholesterol you absorb.

Fatty acids: Chestnuts contain a high percentage of monounsaturated fats. Such as: oleic acid oleic acid), And palmitoleic acid Palmitoleic acids).

Folate: Folic acid is important for the formation of red blood cells. It is also involved in the manufacture of chromosomal DNA (in English: DNA).

Vitamin C: Vitamin C is important for building teeth and bones. blood vessels, In addition to being a powerful antioxidant, Thus, it helps reduce damage caused by free radicals.

Minerals: Chestnuts are an important source of minerals such as magnesium, calcium, iron, manganese, phosphorous, and zinc. potassium, which helps reverse the effect of sodium, which causes high blood pressure, which lowers its levels, In addition, it reduces the heart rate. Iron helps protect against microcytic anemia. microcytic anemia), In addition, both magnesium and phosphorus are important elements for bone growth.

Carbohydrates: Chestnuts contain a large amount of carbohydrates. which are important for the body’s short- and long-term energy needs, In addition, it helps the nervous system to perform its functions. The brain depends on glucose as an energy source.

Protein: Chinese chestnuts are an important source of vegetable protein in the diet

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